Forgetting Your Senses and Emotions

Can you forget what various SENSATIONS and EMOTIONS feel like?? Incredibly, the answer is YES. When things in life become so overwhelming, everything can seem stressful. You can start interpreting everything as stressful. Every physiological change in your body. Every emotion. Every sensation. Digestion, muscles being used, happiness, heartbeat changes, hunger, sunlight… You can lose… read more

Happiness May Help You Sleep Better!!

Want a better night’s sleep? Having trouble falling asleep? Having weird or unpleasant dreams at night? Waking up in a bad mood? Try putting something positive in your brain before you go to bed!  When you sleep, your brain is still very active in recovering, processing, and building connections. Types of thoughts are very important… read more

Something to Chew on…

🔥 How much do you chew your food?? 🔥 One PRIME way to increase WEIGHT LOSS and DIGESTION health is to CHEW MORE!! We often forget that chewing (“mastication”) is part of the digestive system.  The less you chew, the more your stomach has to work to break down the solid food into mush, causing… read more

EGG-cellent Information!!

Do you know the difference among eggs?? 🐣 Conventional/Normal 🐣 Organic 🐣 Cage-Free 🐣 Free-Range 🐣 Pastured What do these labels all mean?? Watch this video to find out!!      … read more

Do you ever get HANGRY??

Do you ever get HANGRY??     Even though this is now a common and sometimes jokingly-used term, “HANGER” is NOT a NORMAL physiological response we should be having!! Hunger is normal.  Anger is normal.  But when you combine a difficult to control negative emotion with hunger, it means your hormones are probably out of… read more

“Belly Breathing” is Still Poor Breathing

Breathing dysfunctions are appearing on more people’s radars, especially chest-breathers. It seems like all you need to do to get “healthy” breathing is to practice belly breathing. In fact, many fitness and health professionals are even telling their clients to breathe with their bellies. The truth is, if you only breathe with your belly, you’re… read more

Pillow Talk

How do you sleep? Do you get enough? Is the sleep you get good? Do you have to take sleep aids? Do you feel refreshed in the morning? Does your body feel good when you wake up? These are all questions you should ask yourself in regards to your sleeping arrangements. There’s debate on how… read more

Do You Really Need to Warm Up?

I haven’t warmed up or foam rolled in over 2 years, and yet I feel fantastic physically. I move well, I lift heavy, and I enjoy my workouts/playtime more because I don’t have to spend extra time doing things that aren’t conducive to my workout goals. In fact, my movement quality has increased dramatically in… read more

Move With A Purpose

There are many reasons for movement: – Cardiovascular health – Therapeutic (emotional/mental/physical) – Strength – Skill – Energy management – Mood elevation – Creating an energy deficiency (ie, fat/weight loss) – Transportation – Survival – Fun – Etc… If you move without purposeful intention, you will be less successful with your goal. Example: If you… read more

Meditation for People Who Can’t Sit Still

Recently, I’ve been asked many times if I meditate by various people, and what my opinions of meditation are. For the people who know me, they know I can’t sit still for more than a couple minutes at a time, mostly because if I do, my stegaback tells me it’s not happy. It likes good… read more