Nutrient Fasting vs. Digestive Fasting and Why You May Be Doing the Wrong One Without Knowing It

There’s a lot of hype about Fasting (including Intermittent Fasting, or “IF”, and even “restricted eating”) lately. I mean, if you haven’t at least HEARD of it, you might be living under a rock with no wifi…in which case, good for you! Hahaha! If you need a brief nutshell summary of Fasting,┬áIF and restricted eating,… read more