It’s been a while….I know…I’m sorry! I definitely haven’t been on my A-Game when it comes to the tech side of Strength Therapy. I’m going to be checking in a little more frequently now, as part of my new commitment to the content-sharing part of this whole thing. Don’t worry, it most likely will be… read more

How do your Mornings Set You Up for your Day? Have you noticed that how you spend your mornings can dictate how you feel for the rest of the day? It’s pretty cool…you can have complete control of your energy levels and even productivity and focus just by having a morning routine! You can choose… read more