There’s a lot of hype about Fasting (including Intermittent Fasting, or “IF”, and even “restricted eating”) lately. I mean, if you haven’t at least HEARD of it, you might be living under a rock with no wifi…in which case, good for you! Hahaha! If you need a brief nutshell summary of Fasting, IF and restricted eating,… read more
I just read this article about a 26 y/o man in Wuhan who was trying to get back into running after being locked up for 2 months. He ran 4 km before he decided to go home (his goal was 6km). Shortly thereafter, he was rushed to the hospital, where they discovered he had a… read more
Yes, WALKING. I’m not talking about incline walking, jogging, power walking (“mall-walking”), or any other variation of walking, other than just plain ‘ol walking. Walking is one of those things that is coded in our DNA as humans for a reason: It’s necessary for survival. It’s as necessary as breathing, eating, and drinking. If we… read more
You know the one, where I write down all the things I want to do on a daily basis, and then check them off as I do them? Helps me get my daily things done…. I’ve really been liking it, and I’m continuing it on another month, at least. Before I made this next month’s… read more
Since 2005, the only alcohol I’d had was probably a few ciders and several bottles of kombucha, TOTAL. I gave up drinking after I realized that it wasn’t serving me at all. I didn’t like the taste of alcohol, and I had a ridiculously high tolerance, so by the time I got a buzz, everyone… read more
Breathing. There’s a good and better way to to it. I’m not talking about the breathing you do for exercise, training, yoga, whatever. I’m talking about everyday, normal, unconscious breathing. The “good” way to do is just to do it. And that’s just because you get your Oxygen-Carbon Dioxide exchange that you need. If… read more
It’s been a while….I know…I’m sorry! I definitely haven’t been on my A-Game when it comes to the tech side of Strength Therapy. I’m going to be checking in a little more frequently now, as part of my new commitment to the content-sharing part of this whole thing. Don’t worry, it most likely will be… read more
How do your Mornings Set You Up for your Day? Have you noticed that how you spend your mornings can dictate how you feel for the rest of the day? It’s pretty cool…you can have complete control of your energy levels and even productivity and focus just by having a morning routine! You can choose… read more
The muscles in your feet need to be used almost (if not just as much or more!) than the ones in your hands! There are many things you can do for your feet, but spending as much time barefoot is probably one of the best things you can do (go slowly if you’re used to… read more
Active vs Passive range of motion gives great insight to how much at risk of injury someone is in that range. Active ROM is how far your joint can move on its own (you do it yourself and have full control of, say, your leg in a straight leg raise). Passive ROM is how far… read more
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