Are you ever without supplementation? For those of use who are even slightly concerned about our health and well-being, supplementation is typically a part of our normal regimine. I’m talking vitamins, caffeine, brain-boosters, and other supplements that we might be taking. Basically, anything that is not whole food that we’re using to boost our performance… read more

The best piece of advice I can give When I presented at The Embodiment Conference a couple weeks ago, Rafe Kelley asked me a question at the end that caught me off guard: “What is the Number 1 piece of advice you can give for people to be more embodied?” To be honest, I probably should… read more

And the entire West Coast of the USA is on fire right now. I’ve made posts on social media before about what to do during times of air pollution (especially during the tear gas times in Hong Kong), but I wanted to get into a little more detail about this stuff and have it as… read more

Habits vs. Routines These are both things that you do most days, if not every day. They’re not the same, and knowing the difference can allow you to use them to more effectively help you. Let’s start by defining these terms: Habit: noun a settled or regular tendency or practice, especially one that is hard to… read more

There’s a lot of hype about Fasting (including Intermittent Fasting, or “IF”, and even “restricted eating”) lately. I mean, if you haven’t at least HEARD of it, you might be living under a rock with no wifi…in which case, good for you! Hahaha! If you need a brief nutshell summary of Fasting, IF and restricted eating,… read more

Yes, WALKING. I’m not talking about incline walking, jogging, power walking (“mall-walking”), or any other variation of walking, other than just plain ‘ol walking. Walking is one of those things that is coded in our DNA as humans for a reason: It’s necessary for survival. It’s as necessary as breathing, eating, and drinking. If we… read more

You know the one, where I write down all the things I want to do on a daily basis, and then check them off as I do them? Helps me get my daily things done…. I’ve really been liking it, and I’m continuing it on another month, at least. Before I made this next month’s… read more

Since 2005, the only alcohol I’d had was probably a few ciders and several bottles of kombucha, TOTAL. I gave up drinking after I realized that it wasn’t serving me at all. I didn’t like the taste of alcohol, and I had a ridiculously high tolerance, so by the time I got a buzz, everyone… read more