The muscles in your feet need to be used almost (if not just as much or more!) than the ones in your hands! There are many things you can do for your feet, but spending as much time barefoot is probably one of the best things you can do (go slowly if you’re used to… read more

Active vs Passive range of motion gives great insight to how much at risk of injury someone is in that range. Active ROM is how far your joint can move on its own (you do it yourself and have full control of, say, your leg in a straight leg raise).  Passive ROM is how far… read more

Tired, tight hands? . Texting or typing too much? . Preparing for an upper-body heavy workout? . Or just have stiff hands, shoulders, or neck? . Your hands have the highest amount of proprioception (sensory input) in your body. . If they are only stuck doing the same movements regularly without other stimulation, they start… read more

Can you forget what various SENSATIONS and EMOTIONS feel like?? Incredibly, the answer is YES. When things in life become so overwhelming, everything can seem stressful. You can start interpreting everything as stressful. Every physiological change in your body. Every emotion. Every sensation. Digestion, muscles being used, happiness, heartbeat changes, hunger, sunlight… You can lose… read more

Want a better night’s sleep? Having trouble falling asleep? Having weird or unpleasant dreams at night? Waking up in a bad mood? Try putting something positive in your brain before you go to bed!  When you sleep, your brain is still very active in recovering, processing, and building connections. Types of thoughts are very important… read more

🔥 How much do you chew your food?? 🔥 One PRIME way to increase WEIGHT LOSS and DIGESTION health is to CHEW MORE!! We often forget that chewing (“mastication”) is part of the digestive system.  The less you chew, the more your stomach has to work to break down the solid food into mush, causing… read more

Do you know the difference among eggs?? 🐣 Conventional/Normal 🐣 Organic 🐣 Cage-Free 🐣 Free-Range 🐣 Pastured What do these labels all mean?? Watch this video to find out!!      … read more

Do you ever get HANGRY??     Even though this is now a common and sometimes jokingly-used term, “HANGER” is NOT a NORMAL physiological response we should be having!! Hunger is normal.  Anger is normal.  But when you combine a difficult to control negative emotion with hunger, it means your hormones are probably out of… read more

How do you sleep? Do you get enough? Is the sleep you get good? Do you have to take sleep aids? Do you feel refreshed in the morning? Does your body feel good when you wake up? These are all questions you should ask yourself in regards to your sleeping arrangements. There’s debate on how… read more