Back pain is an extremely common condition. In fact, according to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience back pain at some point in their lives. However, although it is a common ailment, this does not mean that you should have to accept that this pain is a… read more
Do you have trouble falling asleep? Do you regularly toss and turn and stare at the ceiling for what feels like hours before you finally lull off to dreamland? If so, you’re not alone. According to the American Sleep Association, about 50 – 70 million people in the United States suffer from chronic long-term sleep… read more
In our last article — Breathing Exercises To Promote Better Sleep — Pt. 1 — we looked at some breathing techniques to help promote relaxation and better sleep. Meditative breathing, alternating nostril breathing, and diaphragmatic breathing were all mentioned in this article, and if you have yet to check out, give it a quick glance… read more
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