Tired, tight hands?
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Texting or typing too much?
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Preparing for an upper-body heavy workout?
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Or just have stiff hands, shoulders, or neck?
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Your hands have the highest amount of proprioception (sensory input) in your body.
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If they are only stuck doing the same movements regularly without other stimulation, they start to lose that capability and stiffen up.
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This can cause wrist, elbow, shoulder, and neck pain!
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Try some of these exercises to help loosen things up in your hands and regain some proprioception!
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~ Opening and closing fingers
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~ Mashing your palms with your knuckles or pressing with your thumbs
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~ Squeezing your fingers while interlocked
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~ Twisting your fingers while interlocked
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***remember to breathe while you do these***
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Your hands will feel invigorated after only a minute or two!
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Do these daily to see if they help with “mystery pains” in the upper body as well!
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Visit my youtube for the full video!
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