And the entire West Coast of the USA is on fire right now. I’ve made posts on social media before about what to do during times of air pollution (especially during the tear gas times in Hong Kong), but I wanted to get into a little more detail about this stuff and have it as… read more

Habits vs. Routines These are both things that you do most days, if not every day. They’re not the same, and knowing the difference can allow you to use them to more effectively help you. Let’s start by defining these terms: Habit: noun a settled or regular tendency or practice, especially one that is hard to… read more