Rotator Cuff Strengthening (dumbell and kettlebell)

Scalene Activation

Self Posture Correction

Kinesio Taping Umbilical Hernia and Diastasis Recti during Pregnancy

Pillow Box for Optimal Sleep Comfort

Hanging for Lumbar Decompression (Tight Low Back)

Stuck Hands Mobility Challenge

Bunion/Big Toe Pain Self Help

Tib Fib Joint Self Mobilization

Thoracic Bridge Sit Through Variation (leg off the floor)

5 lb plated Teacup Drills

Bobbing Sled Push

Down Dog Flow

Quadruped Oblique Crunch

Walking Hover Lunge Presses

X-Band Overhead Hollow Hold

Suction Cup Circle Drills

Pushup/Antagonist Isometric Combo

Oblique Sit 'n Reach

Bent Elbow Scap Opens

Down Dog Hip Ext/Abd & Triangle BUP/windmill

Trick to prevent TGU shoulder pop

Optimal Foot Position for Squats