Do You Cycle? (NOT the 2-wheeled kind!)

Are you ever without supplementation? For those of use who are even slightly concerned about our health and well-being, supplementation is typically a part of our normal regimine. I’m talking vitamins, caffeine, brain-boosters, and other supplements that we might be taking. Basically, anything that is not whole food that we’re using to boost our performance… read more

Newsletter 11/4

The best piece of advice I can give When I presented at The Embodiment Conference a couple weeks ago, Rafe Kelley asked me a question at the end that caught me off guard: “What is the Number 1 piece of advice you can give for people to be more embodied?” To be honest, I probably should… read more

Air Pollution is No Joke.

And the entire West Coast of the USA is on fire right now. I’ve made posts on social media before about what to do during times of air pollution (especially during the tear gas times in Hong Kong), but I wanted to get into a little more detail about this stuff and have it as… read more

Routine vs. Habit, and How to Utilize them Effectively

Habits vs. Routines These are both things that you do most days, if not every day. They’re not the same, and knowing the difference can allow you to use them to more effectively help you. Let’s start by defining these terms: Habit: noun a settled or regular tendency or practice, especially one that is hard to… read more

When should we be wearing masks?

I just read this article about a 26 y/o man in Wuhan who was trying to get back into running after being locked up for 2 months. He ran 4 km before he decided to go home (his goal was 6km). Shortly thereafter, he was rushed to the hospital, where they discovered he had a… read more

Walking is one of the most beneficial things you can do for yourself.

Yes, WALKING. I’m not talking about incline walking, jogging, power walking (“mall-walking”), or any other variation of walking, other than just plain ‘ol walking. Walking is one of those things that is coded in our DNA as humans for a reason: It’s necessary for survival. It’s as necessary as breathing, eating, and drinking. If we… read more

It’s been a month since I started my Daily Checklist

You know the one, where I write down all the things I want to do on a daily basis, and then check them off as I do them? Helps me get my daily things done…. I’ve really been liking it, and I’m continuing it on another month, at least. Before I made this next month’s… read more

The Best Way to Breathe

Breathing. There’s a good and better way to to it. I’m not talking about the breathing you do for exercise, training, yoga, whatever. I’m talking about everyday, normal, unconscious breathing.   The “good” way to do is just to do it. And that’s just because you get your Oxygen-Carbon Dioxide exchange that you need. If… read more