You know the one, where I write down all the things I want to do on a daily basis, and then check them off as I do them? Helps me get my daily things done…. I’ve really been liking it, and I’m continuing it on another month, at least. Before I made this next month’s… read more
Since 2005, the only alcohol I’d had was probably a few ciders and several bottles of kombucha, TOTAL. I gave up drinking after I realized that it wasn’t serving me at all. I didn’t like the taste of alcohol, and I had a ridiculously high tolerance, so by the time I got a buzz, everyone… read more
Breathing. There’s a good and better way to to it. I’m not talking about the breathing you do for exercise, training, yoga, whatever. I’m talking about everyday, normal, unconscious breathing. The “good” way to do is just to do it. And that’s just because you get your Oxygen-Carbon Dioxide exchange that you need. If… read more
It’s been a while….I know…I’m sorry! I definitely haven’t been on my A-Game when it comes to the tech side of Strength Therapy. I’m going to be checking in a little more frequently now, as part of my new commitment to the content-sharing part of this whole thing. Don’t worry, it most likely will be… read more
How do your Mornings Set You Up for your Day? Have you noticed that how you spend your mornings can dictate how you feel for the rest of the day? It’s pretty cool…you can have complete control of your energy levels and even productivity and focus just by having a morning routine! You can choose… read more
Back pain is an extremely common condition. In fact, according to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience back pain at some point in their lives. However, although it is a common ailment, this does not mean that you should have to accept that this pain is a… read more
Do you have trouble falling asleep? Do you regularly toss and turn and stare at the ceiling for what feels like hours before you finally lull off to dreamland? If so, you’re not alone. According to the American Sleep Association, about 50 – 70 million people in the United States suffer from chronic long-term sleep… read more
In our last article — Breathing Exercises To Promote Better Sleep — Pt. 1 — we looked at some breathing techniques to help promote relaxation and better sleep. Meditative breathing, alternating nostril breathing, and diaphragmatic breathing were all mentioned in this article, and if you have yet to check out, give it a quick glance… read more
The muscles in your feet need to be used almost (if not just as much or more!) than the ones in your hands! There are many things you can do for your feet, but spending as much time barefoot is probably one of the best things you can do (go slowly if you’re used to… read more
Active vs Passive range of motion gives great insight to how much at risk of injury someone is in that range. Active ROM is how far your joint can move on its own (you do it yourself and have full control of, say, your leg in a straight leg raise). Passive ROM is how far… read more
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