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EGG-cellent Information!!
Do you know the difference among eggs?? 🐣 Conventional/Normal 🐣 Organic 🐣 Cage-Free 🐣 Free-Range 🐣 Pastured What do these labels all mean?? Watch this video to find out!! … read more
Do you ever get HANGRY??
Do you ever get HANGRY?? Even though this is now a common and sometimes jokingly-used term, “HANGER” is NOT a NORMAL physiological response we should be having!! Hunger is normal. Anger is normal. But when you combine a difficult to control negative emotion with hunger, it means your hormones are probably out of… read more
“Belly Breathing” is Still Poor Breathing
Breathing dysfunctions are appearing on more people’s radars, especially chest-breathers. It seems like all you need to do to get “healthy” breathing is to practice belly breathing. In fact, many fitness and health professionals are even telling their clients to breathe with their bellies. The truth is, if you only breathe with your belly, you’re… read more
Pillow Talk
How do you sleep? Do you get enough? Is the sleep you get good? Do you have to take sleep aids? Do you feel refreshed in the morning? Does your body feel good when you wake up? These are all questions you should ask yourself in regards to your sleeping arrangements. There’s debate on how… read more
Do You Really Need to Warm Up?
I haven’t warmed up or foam rolled in over 2 years, and yet I feel fantastic physically. I move well, I lift heavy, and I enjoy my workouts/playtime more because I don’t have to spend extra time doing things that aren’t conducive to my workout goals. In fact, my movement quality has increased dramatically in… read more
Move With A Purpose
There are many reasons for movement: – Cardiovascular health – Therapeutic (emotional/mental/physical) – Strength – Skill – Energy management – Mood elevation – Creating an energy deficiency (ie, fat/weight loss) – Transportation – Survival – Fun – Etc… If you move without purposeful intention, you will be less successful with your goal. Example: If you… read more
Meditation for People Who Can’t Sit Still
Recently, I’ve been asked many times if I meditate by various people, and what my opinions of meditation are. For the people who know me, they know I can’t sit still for more than a couple minutes at a time, mostly because if I do, my stegaback tells me it’s not happy. It likes good… read more
Why You Shouldn’t Hang If Your Back is Tight
Let me rephrase: If you’re only trying to decompress your back, there are much better options than hanging, and here’s why: Hanging itself is a great exercise, if done right and for the appropriate reasons. It’s great for grip strength, and you can work on various things like shoulder mobility, posture, pelvis stability, and a… read more
Stretch Armstrong: Active vs. Passive Flexibility
Are you flexible? Maybe you can do the full splits, forwards AND backwards, ooooh! Impressive. Here’s a question: Can you stand and raise your leg past hip height? No? Well then, my friend, you are a great example of why passive flexibility doesn’t mean much in real life functionality. Passive flexibility is what most people… read more
Rest: How much, when, and what type?
Rest. It’s a term many serious athletes come to hate. Training gets addicting for many athletes, but too much training will take a toll on even the most healthiest of bodies. Everyone needs rest, no matter the level of the athlete. Rest is crucial for recovery, as exercise/training actually damages the body (in both good… read more