Buy the Bundle!
Purchase the Low Back Pain & Disc Injury Program with the Breathing Optimization Program and receive a discounted price!
Breathing Optimization Program:
Do you know how to breathe properly?
Are you a chest breather or a belly breather?
Low Back Pain & Disc Injury Program
Learn easy-to-follow progress checks and exercises you can do ANYWHERE at ANYTIME.
Learn how you can STAY ACTIVE while you recover.
Learn to spot your limitations and how to make the best progress.
Learn about your body, and what it can/should do to get stronger.
Learn life hacks for while you’re recovering, and to prevent future pain and injury.
Learn long-term strategies for those with bone damage or surgical intervention.
Learn variations and progressions for different athletic abilities.
Learn how to customize your own program to fit your individual needs.Follow my simple 3-step Disc Injury Program, and take control of your injury, and of your life.
Take advantage of this chance to take matters into your own hands. Get yourself out of pain!